Quick post, gotta go to training early this am at 730. Worked out tues and thurs. It makes so much of a difference not having to drive 63 miles both ways. I just walk out into my garage!!
Starting 5-5-5
Tues
Overheads
90, 95, 100
easy, just wanting to remind my muscles that they are intended to do work.
I ocmpleted the rest of the workout, just dont remember it at this moment
thurs
Deads
240, 255, 270
Nice and middle of the road. Didn't have to blow an eyesocket, but wasn't really hard. I feel pretty centered right now. I do feel that everything is going well. Oh, and I had to do bloodwork for health insurance the other day. I'll share that with you uns when it comes in. Until later chaps!
3 comments:
D'you getcher lipids drawn? Hmm. i need to get that done, m'self. Good work getting back into the gymnasio.
yay. a post from B!
yea, lipids, a1C (thats a diabetes screen glenn), and a few other things. Its pretty cool because they're basically justifying health and wellness through insurance. you get "penalized" for being a smoker or tobacco user. but of course they dont say that. you just dont get the "discount" for being a non smoker.. haha
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