Did a short workout last night. GOt the overheads and the barbell curls. It was around 11:30ish, so i opted to do a tad of it rather than just the main lift.
OH press
95 x3
100 x3
105 x7
BB curls
45 x5
55 x5
65 x5 for 3 sets
Im really trying to concentrate on form, depth, and control for everything. I feel like im taking a huge step back, but I know Im not. So its all ok..
Going in for night number two tonight. The charting system we use is super old and super redundant. But oh well.. the pay is acceptable, so I won't gripe.
Also, a grand round of applause for G on the new job, and also for cody for being super fertile!! Love you both!!!
2 comments:
Nice one. And yea for fertility! whoo hoo! i'm thinking if you can crank out 7 on set 3, you're looking down the barrel of a new max. Hm.
Agreed. going froward with that max would definitely fall into the sand-bagging category.
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