Im gonna title my pist with whatever my current patient is on.. Hehe
Well, i had an easy enough day today. Minus the fact that alyssa woke up at 0700! Little buggar. At least shes sweet though. So i laid on the couch and played w her for a good hour before momma got up. Had a few cups of coffee, then finally laid back down for a nap around 11:30. I got up about 4 and went to the barn to lift. Bench press today:
Bench Press 3x3 190, 205, 215
They all went up nicely, but i had to work for the last one!
Bench press 5x10 with 50% max
115 for 5x10.... That got tiring, but all were successful
I called it a day after that cause i had to get food for this evening. I did talk to wifeypoo about the tough mudder in dallas in march 2012. She said that would give you 6 months to train for it. So... Game on
2 comments:
Cewel...so you gotchoo a goal now. Very nice. i've got a climbing comp in one week. So i have 7 days to lose 20lbs. i have some serious doubts 'bout the realism of my goal. But no matter: i'll think skinny thoughts.
Dallas is a big GO for me. That's the funnest way to kill a Saturday that I've ever found. Would be even better with some Bros-in-tow.
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