Wen't salsa dancing friday night. That was an expierence. I had a blast with the ol lady. Saturday was spent recovering from the sweet nectar from the night before. Sunday.... did a little mountain biking with Sandy. That girl never ceases to amaze me. Im serious.. She pulled up on her trusty trek to a good 4-5 foot drop (gnarly for a newcomer) and all she did was ask if she could do it. I said get after it if you want. She takes a fast second or two and bam, nothing to it. She did a little up and over a log across the trail, didnt even stop to look... I tell you I love this girl!!!!
Today at the gym, had to switch over to the hammer strength machines. I wanted to go heavy, did my first 3 sets on a flat bench, but felt a little uncomfortable about going heavy without a spot.
I feel foolish asking the guy with the newspaper camped out on the flat bench to get off his can and help out... I can't stand that. Or the couple that just stands there and talks for an hour... I can do that at home, or over coffee. Lots cheaper than 360 dollar a year gym membership being used to work on your "game".
Pushed hard on the last two on the hammer strength, and went ahead and stayed with that on incline. I strained all the way through to the concentration curls... Oh God... and my arms still spasming at work. I love it!!
3 weeks in a row now... well on the way!
Cheers
1 comment:
Neat-O! Chicks on bikes rule. I won't hold the hammer strength against you. Spent several years there m'self. Go ahead and post your numbers (weight, sets, reps) Its a good log for you to look back at. Cheers.
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