3/29/07

Had a good day off on wednesday... except some king dork called me from my office at 0800 to ask me a question that anyone else could have answered. dorks...

Anyway, had a good workout this morning. Short one, but good.

Lat Pulls 5 x8
1 x 30 (warmup)
1 x 90
1 x 100
1 x 110
2 x 120

Cable Rows 4 x8, except you can't take the bars off the machines?!? so I did another hammer strength maching
1 x 30 warm up
1 x 90
1 x 110
2 x 120

DB Rows 3 x8
1 x 35
2 x 40

Shoulder Shrugs 3 x 8
1 x 55
1 x 60
1 x 65 i really like these

Had a good workout. Enjoyed the morning so far, but didnt sleep well last night.

Cheers