Well, was at the gym this morning. Got in a good leg workout from an old friend!! haha Its composed of pain and mostly agony, but it works.
Squats 5 x8 with 135 and 155
Leg Press 4 x 8 with 225
Straight Leg dead lifts 3 x 8 with 115
Leg Extensions 3 x 8 with 100
Hamstring curls 4 x 8 with 100
My goal for the last 2 weeks, and successfully I might add!! (good for me), is to get up at 5:30 am and go to the gym. After that, I've just mainly been working on form and ROM. its all about form first. Other than that.. i feel like crapity! tired as all get out, with school and work. Works good though... just need some sleep...
2 comments:
Welcome, brotha! Keep it up and you too can be a big fat guy like me!
Bryant! Whaddup, homunculus? Many moons, no hear. Good to see yer still in the world. Cheers.
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