Almost didn't make it this morning. I tried rationalizing going tomorrow morning... I honestly don't know what made me get up. But I did.. heck yea!
Squats 5x8
1x bar
1x 135
1x 155
1x 175
1x 225 Didn't get the depth I wanted, and I want strength through full ROM
1x 180
Leg press 4 x8
not sure how much the sled weighs, but weight wise..
1 x 90
1x180
1 x 270
1x 360
Straight leg dead lift... this ones fun... 3 x8
1 x bar
1 x 90
2 x 110 felt a little tingle from the squat attempt, but nothing serious
Leg extensions 3 x8
1 x 90
1x 100
1x 110 not too bad, got a little tough near the end
hamstring curls 4 x8
1 x 90
3 x 110 same as extensions.. took a little gritting of the teeth
I felt great this morning. I didn't struggle too bad. It would still be great with a spotter.
On another note, just to gripe a little. Why on earth would you do a super set whilst sitting inside the leg press machine. I walked up and saw this guy doing incline DB press... and I thought to myself, I've never seen an incline bench over there... oh wait... thats the leg press machine itself. Where are the staff or where is he getting his information. Talk about risking a herniated disk. Good grief...
1 comment:
Full range of motion good. Girly half squats, bad.
You've got me beat on this one. I can't say I've ever seen anyone doing dumbell work on the leg press. That's pretty stinking funny though. I hope you laughed at him.
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