Well, I have completed the first week of the new 531 program. Im a tad under the weather today, which made for an interresting evening. I just felt completely outta gas before I even got outside to the barn. But I still went, which makes me awesome.
Monday 10/31
Millitary Press
5 x 110
5 x 120
5 x 125
Dips – 3 sets to failure bodyweight
3 x 30
BB curls – 5 x 5
45, 65, 65, 75, 75
Wednesday 11/2
Deadlift – 3 x 5
245 x 5
260 x 5
280 x 5
good mornings – 3 sets of 15 reps with bar weight
Sit-ups – 3 sets of 25 reps
Friday 11/4
Bench Press – 5,5,5
185 x 5
200 x 5
210 x 3 (I was completely outta gas here today)
DB Bench – 3 sets of 10-15 reps
40 - 15x2
50 - 10x1
Chin-ups – 3 sets of 6-12 reps
wide grip x 6
overhand close grip x 6
chins x 6
I feel very accomplished this evening. even though I feel like hammered poo. This is the first time I have completed a monday wednesday friday as scheduled. That is my goal this month, no matter how tired I am, to make it into the gym MWF no matter if its midnight. sooo, anyway... Im tired. Going to sleep.. duece
4 comments:
Strong work brutha. I'm having some trouble getting back in there m'self. So stick with it. You're inspiring me.
Var nice. Keep it up.
And? Still wit' it? Liftest thou weights, yea, lately?
.....been quite around here lately...
Post a Comment