ab wheel stingy

moved on into the gym again tonight. did bench press. i was wondering how generous i was gonna be to myself, or maybe cavalier.. but all went well. i did the main lift and one set of ab wheel rollouts.. i forgot these suck

bench press
180 x 5
200 x 3
225 x 1 (its awesome the gut wrenching midevil battle crys that come outta ya)

ab wheel
15 x 1 it stung the second set, so i opted for movement tomorrow night rather than agony

Im still upset w myself, be lax and all.. but im very serious about keeping to my plan an staying solid. only one to rely on is me. hows yalls thurs eve pannin out?

makin up

so tues night i did half the overhead workout. i was plum pissed that im a giant sandbagger. so i got up wed morn at 6 and went and did the deadlift 531.. I got a jumprope and an ab wheel. only had time to do the main lift cause i had class at native air. i forgot how winded a freakin jump rope will make you!

245 x 5
270 x 3
315 x 1 i upped it to my 1 rm just cause i wanted to prove to myself im a sandbagger


So, im gonna up the max on all my lifts a tad. im talked to sandy and told her to get on my anus about stayin dedicated to the 3 times a week thing. too many times i've gotten home and just been plum wrecked from work. ive talked myself outta so many workouts its stupid. i wind up a week in between everything. i shoulda finished this last cycle about 1 1/2 weeks ago..

oh well, its trial and error i suppose. on a brighter note, alyssa is 9 months today!! amazing huh!!

king douche

so i went and worked out this am. Intended to do a quick 531 overhead..

OH press
95 x5
110 x3
120 x5
BB curls
75 x5 for 2

Now I haven't been in the gym consistently. I have just started week 4 of the 531 program. Im a slacker, and I just proved to myself that I have potential that I am wasting. I've known that for sure for years, but I just really proved that to myself today... I suck

Pulmocare

This last three days sucketh.. worked out fridays and took a 2 day weekend. Worked ICU 3 in a row. We worked 4 codes in the last three shifts. Good ol cancer.. I was physically exhausted this morning. Im still kinda wiped out and its 1:15. Really looking forward to my 2 off.

If I havent told you guys I love you lately, then cheers! Love you both and miss you too!!

Diprivan

Im gonna title my pist with whatever my current patient is on.. Hehe

Well, i had an easy enough day today. Minus the fact that alyssa woke up at 0700! Little buggar. At least shes sweet though. So i laid on the couch and played w her for a good hour before momma got up. Had a few cups of coffee, then finally laid back down for a nap around 11:30. I got up about 4 and went to the barn to lift. Bench press today:

Bench Press 3x3 190, 205, 215
They all went up nicely, but i had to work for the last one!

Bench press 5x10 with 50% max
115 for 5x10.... That got tiring, but all were successful

I called it a day after that cause i had to get food for this evening. I did talk to wifeypoo about the tough mudder in dallas in march 2012. She said that would give you 6 months to train for it. So... Game on

wooden

Worked out last night, being tues. Considered starting the program over, cause it had been 7 days since I'd worked out last. But i decided against it, and picked up where I left off. it went as follows

OH press
100 x3
110 x3
115 x3

BB Curls – 5 x 5
45, 65, 65, 70, 75 i impressed myself here
Upright Rows – 3 x 10
65 i think
Bent Over Row – 3 sets of 10-15 reps
full rom with 45

not a bad workout.
wed morning i just did deads.
3 of 3 w 260, 285, 295. all went up nicely...

baby cryin, gotta go!!!!!!

waaaaaaaaaaaaaaaaaaaaaaaaaaaaaa