Hello friends-
Well here's a little update. I have gone to work fulltime with Southwest edevac. I am still fulltime at Cogdell, which is just amazing at all times. (insert sarcasm here) Sandy is 25ish weeks along. The wee girl is kicking right along, and kicking the guts outta the wife.
Workout wise, I've been doing well. I've skipped the friday and monday a few times, but caught up the following days. Im feeling like Im getting stronger. On days Im flying I get up around 5, and either go for a run/walk, or just a nice job. I've mixed in riding the bike as well. That always carries me well into the afternoon without getting tired.
Workout today went as follows. I have doing the 531 deal. Im down to the 531 now.
Overhead Press
warmup with bar
95 x 5
135 x 3
165 x 2
Pullups 2 sets of 5
Chinups 2 sets of 5
Wide grip pullups 2 sets of 5
Im kinda at a loss as what all to add into my workout. I love getting in, lifting heavy, and getting out, seeing as I have a cardio workout as well.
Well, I hope this finds you all well. Take care my yellow belly sap suckers!!
5 comments:
That's some serious time you're putting in there--two full-time jobs. You saving up for something? Whaddaya, got a baby on the way or something? How's Sandy feeling?
Youre up in the weee hours like I am!! Im actually staying on full time at the hospital because the wee babe, if birthed at the hometown bandaid station, is free! OMG! haha
Sandy is doing well. We had another ultrasound today, and thank God she looks like the wife!
Ha! i don't remember Sandy looking like a disarticulated skeleton, but my memory is admittedly fuzzy. But i'm sure she's gon' be a gorgeous baby.
Hey Monkey Balls! Did you put in that notice yet?
not yet... something about the med bills being taken care of if I'm a full time employee that's still keeping me here.. thoughts? suggestions?
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