Well, I started the new sesh off proper today. I've been wanting to add in some more accessory lifts in, and today was the day. I've noticed a gain in strenght after increasing the protein intake. Glenn was in awe that i hadn't known that. He said something to the effect of "dumba$$" haha.
Went as follows;
OH Press
3 sets of 5 with 125, 115 and 115. We are doing a static overhead press, which is more difficult than using the leg push. I had to reduce the weight a little bit to get a good range of motion.
superset
Side raises 4 x 6 with 20lbs DB
reverse curls 4 x 8 with ez bar with 50 lbs or so
mainly went low weight again to concentrate on form
DB curls 12, 10, 8, 6, 6
with 25, 25, 30, 35, 40 lbs
I was screaming a little on the last set of curls. Overall, I felt very good. I don't have any lasting pain afterwards, which tells me I'm still in good shape after the last cycle. I'm looking forward to seeing some big gains after I up my intake of protein.
As for work, I'm still contemplating going PRN at the hospital. I just have a hard time getting motivated going to work and dealing with extremely non emergent patients. I get zero satisfaction from the ER. On the other hand, my flight job is amazing. I got in intubate a patient on the highway the other morning after they wrecked their vehicle. That was amazing!!
Hows everyone doing lately anyway?
Wednesday, October 27, 2010
Tuesday, October 12, 2010
ketchup
Hello friends-
Well here's a little update. I have gone to work fulltime with Southwest edevac. I am still fulltime at Cogdell, which is just amazing at all times. (insert sarcasm here) Sandy is 25ish weeks along. The wee girl is kicking right along, and kicking the guts outta the wife.
Workout wise, I've been doing well. I've skipped the friday and monday a few times, but caught up the following days. Im feeling like Im getting stronger. On days Im flying I get up around 5, and either go for a run/walk, or just a nice job. I've mixed in riding the bike as well. That always carries me well into the afternoon without getting tired.
Workout today went as follows. I have doing the 531 deal. Im down to the 531 now.
Overhead Press
warmup with bar
95 x 5
135 x 3
165 x 2
Pullups 2 sets of 5
Chinups 2 sets of 5
Wide grip pullups 2 sets of 5
Im kinda at a loss as what all to add into my workout. I love getting in, lifting heavy, and getting out, seeing as I have a cardio workout as well.
Well, I hope this finds you all well. Take care my yellow belly sap suckers!!
Well here's a little update. I have gone to work fulltime with Southwest edevac. I am still fulltime at Cogdell, which is just amazing at all times. (insert sarcasm here) Sandy is 25ish weeks along. The wee girl is kicking right along, and kicking the guts outta the wife.
Workout wise, I've been doing well. I've skipped the friday and monday a few times, but caught up the following days. Im feeling like Im getting stronger. On days Im flying I get up around 5, and either go for a run/walk, or just a nice job. I've mixed in riding the bike as well. That always carries me well into the afternoon without getting tired.
Workout today went as follows. I have doing the 531 deal. Im down to the 531 now.
Overhead Press
warmup with bar
95 x 5
135 x 3
165 x 2
Pullups 2 sets of 5
Chinups 2 sets of 5
Wide grip pullups 2 sets of 5
Im kinda at a loss as what all to add into my workout. I love getting in, lifting heavy, and getting out, seeing as I have a cardio workout as well.
Well, I hope this finds you all well. Take care my yellow belly sap suckers!!
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