So I frenquently find myself eating alone in the cafe. I almost always overhear people. Today was almost more than I could handle. Two girls, one of which was... buxom... was going on and on about how she doesn't eat this, or can't eat that because she doesn't like it... The funny part was how she said i have to count calories to stay where im at weight wise. It doesnt matter what else I do. I can stay on a treadmill for 5 miles, it just doesnt matter...
I wanted to ask her if she did the treadmill for 5 miles... Hehehehe
Well anyway...
Deadlift as follows
Warmup bar, 95 x 10, 135 x 10, 185 x 5, 225 x 5
Working sets
295 x 5 315 x 5 335 x 5
Pull throughs 3 x 15
Situps 3 x 25
Needless to say im a tad sore today... Gotta sit through computer class now. My prayers are with you guys!
1 comment:
Thanks man. You guys need to find a meet near here, methinks. And what's a "pull through" btw?
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