So check this out... I had a first today in the ol workout. Today was bench press. After I not only destroyed my 1 of 5,3,1 day, I also had a new PR. Here's how it looked.
Bench press
warm ups
205 x 5
225 x 3
245 x 2
I felt very strong after the 245... it was awesome. Afterwards we did lockouts. G went first with 315, and I thought what the hell... So I jumped in. I got 4 with 315! Then I did 335, got two, and two again. I felt like a million dollars. I think this regularly lifting schedule and gradually applying more weights might actually make you stronger. Im not sure, but Im developing a hypothesis. Muscle, under weight with regular schedule, recruits more muscle tissue to adapt to weight and grow stronger. What do you guys think? I think im gonna call the Journal of American Medicine and let them in on my secret. Im gonna be rich!
4 comments:
i dunno mate... sounds kinda' hokey ta me. i'm pretty confident it's having a Bowflex in yer house what builds muscle. But i guess it can't hurt to experiment a li'l.
The bowflex is the bomb. Throw in Human Growth Hormone and Dexatrim and you've got the making of a greek god. I wish I had the yams to give it a try.
i think it's the act of hanging laundry on the Bowflex that lends it the anabolic efficacy. i'd try that if i were you.
i'm praying for Sandy and you. Be strong.
Post a Comment