Well, I just completed my first training day on the ol hangboard.
1. 10 sec dead hang - big slopers
3 pull-ups on jugs (haha... sounds funny
2. 15 sec bent arm hang- large edges (medium edges too hard at this time)
2 pull ups in large 3 finger pockets
3. 10 sec offset hang on two different edges, I chose large and med
4. 15 sec L hang - this is rough... turned into a 15 sec bent knee hang
5. 3 offset pullups Jug and 2 finger pocket and switch for other side
6. 30 sec dead hang - not happening.. more like 15 sec scream...
7. 10 pullups - jugs
I cooled down with 3x10 pushups. This wasn't as bad as I thought. I didn't have any pain at all. I believe that I am going to rest until sunday. All that I have read suggests that tendons take a little longer to heal. Anyway, have a good one...
Cheers
2 comments:
Sounds like a blastee-blast! I'd like to get m'self one of those there thingys.
Wow. That's a structured workout, that is. That's inspiring. i just hang on the slopers 'till i melt off, rest a few secs, and do it again. i think i too will do a structured hangboard workout. i feel motivated. Gracias.
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