I finally did it my friends. I woke up yesterday, and I thought to myself, I have no cable, nothing is on the 4 channels I have (minus telemundo), and I have all the wood needed to hang the fingerboard that I bought. It took about 3 days to really decide what I wanted to do, but yesterday, I knocked it out in like 2 hours. Mostly by myself, but the neighbor came over and helped finish er off. So, ladies and gents, I give you my overhead storage rack/hangboard mount.
Oh did I fail to mention that today, me paws feel like I got in a fight with a grinding wheel??
5 comments:
very nice! Try not to bang your knees into your workbench. Looks like that would be unpleasant.
Yessiree Bob! That's a mighty sick lookin' li'l setup there. Mighty fine. How do you like the slopers on the simulator? The steeper ones require a little chalk. So i'll expect yo uto have some steel cables in those forearms when you come to visit. Fine job.
Hey did you ever scroll back through the annals of my blog and check my li'l wall? Not the best design in the world, but it was fun to build.
Never mind my pics. i guess my wall wasn't finished when i took 'em. Anyway, i like yer setup. How's yer courtmarshalled forearm doing now, eh?
I am going back to look at your unfinished wall as we speak. And the arm is doing well... Still no feeling in the medial side of the forearm, anatomically speaking, but I have full range of motion with no pain, and full strength. So, I will have cables when we come up there. Pull ups are proving very helpful.
Any tips on some workouts with the ol board??
Yep. This guy (Eric Hoerst) puts up some decent training articles. Go here http://nicros.com/training.cfm
and look up hangboard workouts in the training section. The pics of my wall are in the December archives, but i didn't have the hangboard put up when i took 'em; just the system wall thing. But it ain't a bad design if you don't have a ton of space and want a bouldering wall. i'm glad to hear you still have full strength in yer guns. i'm jonesing to get on some rock. You guys need to shoot up here for a weekend.
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