This morning I was running late. I hit the snooze a few times too many. I contemplated not going, but its easy when you can call yourself a fat loser enough that you can actually con yourself out of bed! I hauled azz up to the gym. It took a bit to get started, but all in all I felt pretty strong today. Might have been that heaping bowl of penne my lovely sandy made!!
Squats 5x8
warm up with bar, and 1 x 65
1 x 8 with 135
1 x 8 175
1 x 8 195
2 x 8 225 I got good depth on these, felt strong all the way through. Paradise City blaring in my ears helped a little as well
leg press 4 x 8
warmed up with 90
1 x 8 with 180
1 x 8 with 270
1 x 8 with 360
1 x 8 with 450
I love this machine. It is such an ego booster. You can push what looks like so much weight, but its easy. and it feels great. And when I say great, what I really mean is that Im suprised I didn't turn my rectum inside out.
Straight leg dead lift 3 x 8
did a warm up with the bar and 65 lbs.
1 x 8 with 90
2 x 8 with 110
felt a little tingle in the lower back so I went light with these.
Leg extensions 3 x 8
1 x 8 with 110
2 x 8 with 120
hamstring curls 4 x 8
I love this machine... i started telling myself it was ok to not do all 4 sets... very hard to not listen
1 x 8 with 110
1 x 8 with 120
1 x 8 with 130 oh sweet mommy
1 x 8 with 120
Im glad I made it to the ol gym today. Looking forward to walking like a drunken tard today at work!!
cheers
2 comments:
Funn you should say that. I was actually thinking of becoming a drunken tard tonight.
i'm working on my tardhood as we virtually speak. i see you schwartz is as big as mine. That is to say, your squat. i must remedy this. i will become stronger than you. Don't think i won't.
Post a Comment