4.9.07

Got up with a start this morning… even though it is Tuesday and I am posting this now. I had a great morning. Got some good sleep, which I have been missing thanks to school and studying. How on earth did I ever go to school from 8 in the morning until 3 in the afternoon. It is beyond me.

Bench press HS 5 x 8 – I’m using the hammer strength exclusively now on bench and incline. It isolates much more of the chest, making me feel weaker, but we’ve discussed that before.
1 x 8 with 45’s
1 x 8 with 70’s
2 x 8 with 80’s ouchie
1 x 6 with 70’s failed on ol number six… toughy

Incline Bench HS
3 x 8 with 45 got hard at the end of the third set
1 x 8 with 50 blew a head gasket with this one

DB Flys
1 x 8 with 40
1 x 8 with 45
1 x 8 with 40
I’m getting stronger with this one. It feels yummy!!

Standing Curls
12 with 40
10 with 50
8 with 60
6 with 70
6 with 60

I got all the weight up… I was leaning back a little bit. I might need to go back down just a little to help with form… but right now I need to see some improvement.

Hammer Curls
8 with 40
6 with 45
6 with 40 Im liking these now. I can see improvement… its not a real difficult movement.

Isolation curls

I was hating life after these. Its such a mind screw with a 15 pound dumbbell. I reversed the sets though, and did it 10, 10, 15 instead of the other way around.

2 x 10 with 20
1 x 15 with 15 It was mighty tough mandinga!!! Week 5 marks today!