4.16.07

It really frustrates me when people use equipment to sit on when you yourself want to use said equipment. This same guy that does nothing but curls every Monday that I am there. Standing bar curls, and one armed DB curls… that’s all he does. Strange…. I felt good this morning. Really strong. Right now I feel like a diaper full of used Indian food.

Here we go…

Bench Press HS 5 x 8
1 x 8 45
1 x 8 55
1 x 8 90
1 x 8 110
1 x 8 115 New PR


Incline DB Bench 4 x 8 This is where kind douche was sitting in the HS machine flexing his “guns” and terrible looking ink. Its pretty!! Ha
1 x 8 40
1 x 8 50
1 x 8 60
1 x 8 65 Almost gave myself a frontal lobotomy with the 65’s

DB Flys 3 x 8
1 x 8 30
1 x 8 40
1 x 8 45

Standing Bar Curls 12, 10, 8, 6, 6
12 x 50
10 x 60
8 x 70
6 x 80 new PR
6 x 70 wanted to keep good form!

DB Hammer Curls 8, 6, 6
8 x 35
6 x 40
6 x 45

Preacher Curls negatives 15, 10, 10 I hate these so much… makes it hard to wash my hair afterwards
15 x 40
10 x 40
10 x 40

I can really feel a difference finally. I helped a buddy carry a grill made from an old heater treater… heavy as hell, but no prob! Feels good to see results!


Cheers