4.12.07

HAPPY BIRTHDAY TO ME!!! And what better way to celebrate by pushing heavy stuff!!

I felt strong like ox today. I burned through the ol workout this morning. Its a kinda easy day to begin with, but its a heavy day. I wish I felt this good everyday!


Lat Pulls 5 x8
warm up with 2 x 8 "45"
1 x 8 110
1 x 8 120
1 x 8 130
1 x 8 140
1 x 8 150

Wide grip Cable Rows HS 3 x 8
warm up 1 x 8 with 50
1 x 8 110
1 x 8 135
1 x 8 150 I think I scared the ol lady next to me!!

DB Rows 3 x 8
1 x 8 40
1 x 8 45
1 x 8 50

Shoulder Shrugs 3 x 8
1 x 8 60
1 x 8 70
1 x 8 80

These felt great... I love picking up the heavy DB... it looks so scary and intimidating when you have to psych yourself up to do some weight. I think I scared myself!! hahah... Time for some BOOZE tonight! any suggestions??