Well, started the day off proper. Got up at 1:00 pm, ran some errands for dad, fed the dog and the cats, went home and got back into bed with the wife! Got back up at 4:00ish and got ready for what is the new PR of deadlift for me. The workout went as follow;
Deadlift
warmup
95 x 5
135 x 5
225 x 5
315 x 1
345 x 1
385 x 1 New PR (this is officially the most weight I have ever picked up, leg press dont count)
good mornings
Weighted sit ups
I was super pumped. I think 400 might fall by the end of the year. Anyway, back to the grind. Talk to you fellers later!
3 comments:
So was that squat or deadlift?
Anyhow, congrats.
dude... I put that it was squat, but it was in fact deadlift.
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