Just sitting here at work... veggin out as usual. Had a pretty good workout today and tuesday. It was quite a sweat factory. Its been so fraggin hot its ridiculous. Today looked like this...
OH press 120 for 3, 125 for 3, and 145 for 3.
I think its important to remember your hand position on these. I found that if I keep my hands with pinkie on the line, I feel like I have more leverage.
then we did a pletohora of sweat inducing movements. These included
Front raises 3x12 20 lbs
Side Laterals 3x12 20 lbs
Rear Laterals 3x15 20 and 15 lbs my form was suffering
Barbell Curls 3x12 50lbs plus bar I struggled through these. I felt like I could take a little more of breather during the lift.
I think my biggest problem overall is my form. I'm going to suffer by not going heavier and concentrate on the actual movement.
Hows you lads been lately?
1 comment:
Feel like I've been missing too many workouts lately. Although, I've only missed one. The schedule just seems all screwed up. Oh well. Today is bench day. Only love, peace, and joy come from bench day.
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