Ok, so last night was rough. Not so much for hunger, while that was an issue, but more so for sleep. I was so tired about 4 am, I was doing the head bob thing. It was quite funny. Hank was laughing at me. I think the shakes went well though. I wasn't that hungry. I do miss having the blender, but hey, maybe I'll just eat the 2 tablespoons of PB tonight instead of shaking it up. Plus it didn't taste too good with the strawberry! haha.
On another note, I had some labwork drawn. I wanted to look at this diet with a scientific eye as well. I had a lipid panel done last night, which I've always wanted to do because of the zero family history I have. Here were the results.
Lab Value Range
Cholesterol 126 133-199
Triglycerides 53 30-200
HDL Cholesterol 38 30-65
LDL Cholesterol 76 60-100
VLDL 10.6 5.0-35.0
Risk Factor 3.32 0.00-5.00
Men CHD Risk 3.4 = <1/2 avg risk
So not knowing alot about what some of this means other than face value, I looked some of this up. Here is
LDL Here is
HDL
So I think all in all I'm pretty healthy. I'm going to post measurements and weight on saturday, but I'm going to wait to post the lipid panel until we are done with the diet. I don't like needles that much! hahah
Stay focused brothers! This is nothing!
2 comments:
coowel. i want a lipid panel done. i think i'll make you stick me next time i'm down there. That looks pretty bueno. Good idear.
I'd get in line for that. I had one done in January and at that time the doc said everything looked great. I'd be interested to see what it looks like now.
Post a Comment