Last night was a good night. Got off work, went straight to the gym... and I had the deadlift night by myself. Its hard motivating yourself with nobody there. But I upped myself by ten pounds off the floor this time, not just rack pulls. It wound up looking like this
Deadlift - 3 sets warmups
225 x 5, 1 set
275 x 5, 1 set
315 x 5, 1 set PR
Good mornings
1x10 with 65
1x10 with 85
1x10 with 95
Side bends
3 x 10 with 35, 45, 52.5
Did a little stretch afterwards, then celebrated the ammonia headache!! j/k
Anyway, good to see you the other night C-man. Glad your done with that
Mother-F***** haha. Take care and good tidings.
I want to have big muscles
2 comments:
Cool... congrats on the PR. Now i'm motivated even more. Can't let you get huger than me. But don't worry man: your jaw muscles are enormous! (i've never seen such masseters!) i still think you should commandeer G's barn and build a boulder in there. Then we could eff that b**** UP at Hueco this spring. ;-)
Stop working on yer silly house and get on the computer and write something, dangit!!
Post a Comment