I love the hangboard. Just finished a little impromtu workout, and Im sweating balls... That might be because its hot outside though. It consisted of;
20 sec hang on large slopers
12 pullups on jugs
30 sec bent knee hang
12 pullups on jugs
2 x 3 pullups on jug and med 2 finger hold with first two fingers
repeated with middle and ring finger (stings a little)
finished out with 2x25 pushups TITS!
Feels good to notice strength. I can tell a big difference, more so than the free weights. It seems I can see a difference faster this way.
On the subject of the road trip, I will be done in august. I am thinking about taking 2 weeks or so off before I go back full time. We could tenatively plan something for then if yall would like. Remember dont forget Sandy. Shes down unless she has to work. I guess I should ask her first huh.. ha. Well, off to the shower and then to school. Hasta my brethren
B
1 comment:
Sounds like yer gettin' 'er done on the ol' simulator. Mighty fine.
i just scribbled a reply on my site, but to be perfectly redundant i'm out of school by jul. 31, so the first coupla' weeks of aug. would be great. i work PRN, so if i know the dates you'uns can be here i'll just mark 'em off for work. Prost.
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