5.07.07

My goodness it feels good to be back in the gym. I had a good ol fashioned chest cold complete with the dark green sputum and yellow snot from the nasal canal. Nothing some nice antibiotics wont take care of. Well, lets see how I done this morning.

Bench Press
Warm up with bar 1 x 8
1x8 135
1x8 185
1x8 195
Move to HS
1x8 with 70 on each side
1x8 with 80
Not too bad. I think Im gonna do what Glenn suggested. Lift on regular bench, then move to hammer strength when it gets heavy. Sounds good.

Incline Press
1x8 with bar
1x8 135
1x8 155
I got a little pissed here. I saw a guy get onto the incline HS… no big deal, I figured he’d be there for a bit, so I was going to finish up on dumbbells. Did 1x8 with 50s I think, and I look up and after one set, the guy takes off with his paper. You remember this guy, ive mentioned him before. So I finished up on HS 1x8 70s

DB Flys
1x8 35
1x8 40
1x8 45

Standing Curls
1x12 with 60
1x10 with 70
I got pissed again here, remember the guy that always does something involving his biceps?? He stands right in front of the rack where noone can get to the weights. It pisses me off. Anyway, Im over my anger… wooosaw!!
1x8 80s I lost a little here… I struggled a little here.
1x6 70
1x6 70

Hammer Curls
1x8 40
1x6 35
1x6 45 this hurts… like getting hit in the face… after getting kicked in the balls

Concentration curls
1x15 30
1x10 30
1x10 30

I physically had no strength left in the ol arms today. But I feel strong. Haven’t lost much. Sorry about being sick. It wont happen again!! Ok…. Gotta study. Laters my bros