makin up

so tues night i did half the overhead workout. i was plum pissed that im a giant sandbagger. so i got up wed morn at 6 and went and did the deadlift 531.. I got a jumprope and an ab wheel. only had time to do the main lift cause i had class at native air. i forgot how winded a freakin jump rope will make you!

245 x 5
270 x 3
315 x 1 i upped it to my 1 rm just cause i wanted to prove to myself im a sandbagger


So, im gonna up the max on all my lifts a tad. im talked to sandy and told her to get on my anus about stayin dedicated to the 3 times a week thing. too many times i've gotten home and just been plum wrecked from work. ive talked myself outta so many workouts its stupid. i wind up a week in between everything. i shoulda finished this last cycle about 1 1/2 weeks ago..

oh well, its trial and error i suppose. on a brighter note, alyssa is 9 months today!! amazing huh!!

king douche

so i went and worked out this am. Intended to do a quick 531 overhead..

OH press
95 x5
110 x3
120 x5
BB curls
75 x5 for 2

Now I haven't been in the gym consistently. I have just started week 4 of the 531 program. Im a slacker, and I just proved to myself that I have potential that I am wasting. I've known that for sure for years, but I just really proved that to myself today... I suck

Pulmocare

This last three days sucketh.. worked out fridays and took a 2 day weekend. Worked ICU 3 in a row. We worked 4 codes in the last three shifts. Good ol cancer.. I was physically exhausted this morning. Im still kinda wiped out and its 1:15. Really looking forward to my 2 off.

If I havent told you guys I love you lately, then cheers! Love you both and miss you too!!

Diprivan

Im gonna title my pist with whatever my current patient is on.. Hehe

Well, i had an easy enough day today. Minus the fact that alyssa woke up at 0700! Little buggar. At least shes sweet though. So i laid on the couch and played w her for a good hour before momma got up. Had a few cups of coffee, then finally laid back down for a nap around 11:30. I got up about 4 and went to the barn to lift. Bench press today:

Bench Press 3x3 190, 205, 215
They all went up nicely, but i had to work for the last one!

Bench press 5x10 with 50% max
115 for 5x10.... That got tiring, but all were successful

I called it a day after that cause i had to get food for this evening. I did talk to wifeypoo about the tough mudder in dallas in march 2012. She said that would give you 6 months to train for it. So... Game on

wooden

Worked out last night, being tues. Considered starting the program over, cause it had been 7 days since I'd worked out last. But i decided against it, and picked up where I left off. it went as follows

OH press
100 x3
110 x3
115 x3

BB Curls – 5 x 5
45, 65, 65, 70, 75 i impressed myself here
Upright Rows – 3 x 10
65 i think
Bent Over Row – 3 sets of 10-15 reps
full rom with 45

not a bad workout.
wed morning i just did deads.
3 of 3 w 260, 285, 295. all went up nicely...

baby cryin, gotta go!!!!!!

waaaaaaaaaaaaaaaaaaaaaaaaaaaaaa

Hi

Well, completed day two of the five 233k cycle. Im veeery sore. But its fine, I'll whimper under my breath.

Bench
145 1x5
160 1x5
180 1x5

DB Bench 40 12x3
plups 8, 6, 8

Not terrible. I feel like I kinda wasted my time with that starter program, because of how sore I am and not strong... but oh well. Hows you'uns week goin?

ok geez

So, its september the second... I have nothing to add that is exciting or interresting. I have received a vasectomy, and everyone in west texas now thinks Im a retard because I don't want to have more children.. go figure..

Im resuming workouts on monday. The pain in my testiculars was mild, but any strain was definately detectable. I got an ace on a paper I wrote for school! I was quite excited about that. Never done that before ever!!

On another note, I looked for jobs near evergreen... I found quite a few. I think a climate other than equator could very well be in our future, in the near future!!