Hi

Well, completed day two of the five 233k cycle. Im veeery sore. But its fine, I'll whimper under my breath.

Bench
145 1x5
160 1x5
180 1x5

DB Bench 40 12x3
plups 8, 6, 8

Not terrible. I feel like I kinda wasted my time with that starter program, because of how sore I am and not strong... but oh well. Hows you'uns week goin?

ok geez

So, its september the second... I have nothing to add that is exciting or interresting. I have received a vasectomy, and everyone in west texas now thinks Im a retard because I don't want to have more children.. go figure..

Im resuming workouts on monday. The pain in my testiculars was mild, but any strain was definately detectable. I got an ace on a paper I wrote for school! I was quite excited about that. Never done that before ever!!

On another note, I looked for jobs near evergreen... I found quite a few. I think a climate other than equator could very well be in our future, in the near future!!

pain

hola lads... tiz been a while since ive posted. To catch everyone up, Im in the 7th week of my bsn, Im working a lot, working out a lot (though I have missed a few workouts here and there) but I feel pretty good. Baby girl is sleeping a lot better now, she has 4 teeth in quite an odd pattern... think shi tzu...

umm... thats really about it. I have also stepped back to evaluate my booze habits. gonna hang it up for a while. I too have had to look at buying booze or saving for my daughter and family. It does get quite expensive.

well... I'll have something much more interresting tomorrow. till then!

dump

Hello-

im going to dallas for work tomorrow night. should be interresting. im not working out as often as Id like. I think having less to do is going to make it easier. I think i might go for a job in dallas or something tonight.

in other things, alyssa is saying momomom... or something to that effect... darnit all...

fried

morning... its noon actually.. im hungry

i worked out a g house yesterday..

sqwat 200 3x5
OH Press 110 3x5
deadlift 265 1x5
puulupps 14, 5 (i was thirsty)

So I feel as if the strength is coming back along nicely. I have a headache a lot, similar to when I first started working out. Nothing aneurysm like, just stress from the load placed on them.

blahhh, blahh, blahh.... nothing really to add... school sucks too...

tuesday.. yup

Hello my fellow friends. Tis tues, or humpday eve. Im studying for a research paper now, well really avoiding it rather. I've been in the gym all the prescribed days except one. I was a wee bit tired thanks to the alarm in my house now! hehe But all in all it has been a fine learning experience. I have learned that you lose strength exponentially when you don't workout regularly. I have had to drop my numbers to grade school prepubescent girl weights. On a positive note, at least I can work solely on form, because I've heard thats what prevents injury.

Last night

Squat
175 3x5
OH press
105 3x5
deadlift
255 1x5
plups
3 sets to failure
I definitely failed
10, 10, 10.5 I wont be arrogant enough to call the last one successful.

I do feel like I've been getting stronger. Oddly enough, after the workout and shower, I feel like im putting off like 25000 BTU. I feel as if Im glowing hot. Does any else experience this?

All that is Man Gym

First workout on the Muscle Enhancer 5000 is complete. Had some gnarly tuneage. I downloaded an album that g turned me onto. I am sad to say that I've lost quite a bit of strength since I've last worked out. But that just means more super hypertrophy right?!

Squats: 3x5 135
Overhead press: 3x5 95
Deadlift: 1x5 225
chinups: 3xfailure 8,8,8

Narry a sad showing, but nothing to be boastful of. I love the texas bar. I feel the paws are already starting their transformation.

So let the transformation begin!!! Day 1 down of 5,299... thats the day Alyssa turns 15, and the day she is also allowed to have a friend that is also a boy. God help him.....