fried

morning... its noon actually.. im hungry

i worked out a g house yesterday..

sqwat 200 3x5
OH Press 110 3x5
deadlift 265 1x5
puulupps 14, 5 (i was thirsty)

So I feel as if the strength is coming back along nicely. I have a headache a lot, similar to when I first started working out. Nothing aneurysm like, just stress from the load placed on them.

blahhh, blahh, blahh.... nothing really to add... school sucks too...

tuesday.. yup

Hello my fellow friends. Tis tues, or humpday eve. Im studying for a research paper now, well really avoiding it rather. I've been in the gym all the prescribed days except one. I was a wee bit tired thanks to the alarm in my house now! hehe But all in all it has been a fine learning experience. I have learned that you lose strength exponentially when you don't workout regularly. I have had to drop my numbers to grade school prepubescent girl weights. On a positive note, at least I can work solely on form, because I've heard thats what prevents injury.

Last night

Squat
175 3x5
OH press
105 3x5
deadlift
255 1x5
plups
3 sets to failure
I definitely failed
10, 10, 10.5 I wont be arrogant enough to call the last one successful.

I do feel like I've been getting stronger. Oddly enough, after the workout and shower, I feel like im putting off like 25000 BTU. I feel as if Im glowing hot. Does any else experience this?

All that is Man Gym

First workout on the Muscle Enhancer 5000 is complete. Had some gnarly tuneage. I downloaded an album that g turned me onto. I am sad to say that I've lost quite a bit of strength since I've last worked out. But that just means more super hypertrophy right?!

Squats: 3x5 135
Overhead press: 3x5 95
Deadlift: 1x5 225
chinups: 3xfailure 8,8,8

Narry a sad showing, but nothing to be boastful of. I love the texas bar. I feel the paws are already starting their transformation.

So let the transformation begin!!! Day 1 down of 5,299... thats the day Alyssa turns 15, and the day she is also allowed to have a friend that is also a boy. God help him.....

Good Morrow!

Good morning brothers and ... well, brothers, cause I dont think any gals read this.
At any rate, im enroute to my new job. Yall prob already gnu that, but im teling ewe anyway. Over the past few weeks/months i've decided that i am serious about getting my masters. ICU is the only way to head that way.

On another thought, i received my "I AM ALL THAT IS MAN" package two days ago. On the eve of yesterday, with a bottle of Stone Brewery's finest in tow, g-man and myself assembled the glowing red transmogrifier. I must admit, it is pretty damn sexy. We did have one small flaw. Elitefts forgot to send a crucial crossbar/stabilizer, so no weights could be applied. As bittersweet as it was, eye'm still pretty damn stoked.

M'wee offspring is dewin quite well. Last night marked a week in her own bed!!!!!!!!!!!!!!!!!! Sorry, but im a little excited about that. Her ma, while loving and caring, haa a slight tendancy to be a tad overprotective. But all is well.

Sooooo.... when are we moving to CO?

no sleep

well, its 6:08 now.. I've been awake since 4ish tossing and turning. I vow never again to enter the sun's ultraviolet beams without adequate salve applied to m'epidermis as to deflect said damaging lazers.

I liken the experience to the feeling you get.. you remember rolling around in the grass, shirtless, as a child playing outdoors? Its kinda like that, except magnified by about 17.5. I came up with this number because its not quite painful, just irritating enough to occupy whatever conscious realm of thought needed to deny any kind of useful sleep.

Im so pissed at myself for not being more mindful. Oh well... whats everyone's plans for celebrating memorial day? I think we are going to eat ribs with the family over in colorado city.

Here's an interresting note.. did you know that Memorial day was officially proclaimed on May 5th, 1868?

5/28

Well this morning makes it 30 days till I go back to the ICU. Pray that this wasn't a bad decision for us. Its been really tough on the wifey poo with all the dirt and dirt blowing, and dirt all around us, and dirt in the house... Im trying my hardest to give her something to look forward to, so I unloaded 2 cu yds of topsoil the other day in record time mind you! But I did give m'self a wee bit of a scorch. Im a touch pink. and its sore... and I dont think the nomex flight suit is gonna be forgiving at all. And we will probably fly our arses off since its memorial day weekend!!

On a greater note, I got all the stuff I needed for the man gym ordered! I pieced it all together, but all in all I think I wound up saving like 500 bones. So, I wont complain! Im kinda giddy! Well, off for some bean water, then gonna fly the friendly skies. Yall be safe today! For real! If yall are gonna highway it, be on the lookout for jersey shore with a bottle of whiskey and a mean swerve behind the wheel!

change in plans

I have resigned my full time for part time in the flight position. I was getting bored of not doing anything all day. Since I have aspirations of going to CRNA school, I must get ICU experience. I have applied back to the very place the canned me over a year ago. I shall conquer and overcome! hehe

On a second note, I have decided to purchase my own workout station at my house. I too have grown tired of being stagnant. I very much like working out with G in his man gym, but I am married to a species that occaisionally makes statements without regard to rational thought. ;) So I think its going to make it easier to workout by walking 20 seconds to the barn vs an hour in drive time and an hour plus at glenns. So... that being said... Im proud of both yas that youve made a great effort in weight and school.

Well.. till next time fart smellers.