apology

Sorry for not staying on top of posting here mates. I've been painting and blah blah blah... We are almost, ALMOST done now.. We have the office to paint, and we have the floors to finish, and then we move in. So after we get back from dallas, its moving day. I expect all to help out.

Well, I got some good news just a second ago. Lead in: A week ago a dear friend of mine had a freak accident. Apparantly she had a heart attack, at 39, and had a near drowning in schlitterbahn. By God's grace she was revived at the park, taken to the hospital, and put on a vent for a few days. I learned that today she has been weaned off the vent, is now talking and responding appropriately. I pray that she makes a full recovery. I would appreciate yall's prayers as well. Her name is Becky. She got two small'ns around 3-4 and 6-7.

I love yall dearly. C- have a good time on the trip. Enjoy every minute. G- See you later this weekend Im sure. until later my brothers

B

6.22.09

Kinda early, not real sleepy right now. Thought I would go ahead and post up some stuff.

Yesterdays workout, very nice. Looked a little something like this
245x5
275x3
315x2
325x1

Not bad. The last one went up pretty easily. My PR is 345. I think that will fall to the wayside pretty soon. It was nice watchin mike yank up 505. And with G's blood all over the bar no doubt. ha It'll happen G. I know it.

Well, off this morning to Home Depot and Lowes to pick up some more supplies. Pray the AC guy figures out the leak. We could be moved in this weekend if he gets it fixed and the electrician gets the new panel put in! hooray! Its like cutting the umbilical all over again!

How's the front window look? We finally got finished with all the window replacement! Im stoked.

friday... thanks?

Squat workout yesterday
250 lbs for 3
275 lbs for 3
285 lbs for 3
not bad... i played a prop in mike's tour of homes.

Overhead press today
110 for 5
135 for 3
145 for 3. This was my PR... not bad day

The rest of the workout was similar to getting punched in the balls repeatedly by a midget! have a good day lads

What the H

So I thought this whole V diet was supposed to make you healthier. I'm confused. I went back and looked at the labs to make sure I had them right. Sure enough its all correct. So I'm confused as to what to do, because we had increased our aerobic exercise. I wasn't doing any at the time. I was taking the fish oil every day, and we were only eating once a week. The only thing I can figure is that it threw my body into a presevertation mode or something. Any info or thoughts??

B

post workout labs

well, i got my blood drawn tonight to follow up on the pre workout labs. I guess you can definately relate a drop in cholesterol, HDL, and LDL to diet and exercise. Pre workout lab and post workout comparison went as follow;

Cholesterol
Pre workout was 126 Range of 133-199
Post workout was 119

Triglycerides
Pre 53 Range of 30-200
Post 61

HDL
Pre 38 Range of 30-65
Post 31

LDL
Pre 76 Range of 60-100
Post 85

My risk factor went up to 3.84 from 3.32. I can't explain that. I think its because my triglycerides went up. I'm not sure I was fasting for a complete 6 hours. I dont' remember what time I ate this afternoon. That could be a factor. But at least I have a good idea where I stand as far as dropping dead from a heart attack. Hope you lads are well, and I will see you soon!

B

After pics.. a little late

So it goes after, before, after, before... sorry for the grape smuggler underwear! haha

I agree with cody. Its hard to curve your cravings sometimes. I've overeaten a few times, and wound up feeling terribly full. To the point of rupture. bleh..

Overall I feel better though... weight wise, how my clothes fit... ok I can't think anymore.

duece