Well, I have completed the first week of the new 531 program. Im a tad under the weather today, which made for an interresting evening. I just felt completely outta gas before I even got outside to the barn. But I still went, which makes me awesome.
Monday 10/31
Millitary Press
5 x 110
5 x 120
5 x 125
Dips – 3 sets to failure bodyweight
3 x 30
BB curls – 5 x 5
45, 65, 65, 75, 75
Wednesday 11/2
Deadlift – 3 x 5
245 x 5
260 x 5
280 x 5
good mornings – 3 sets of 15 reps with bar weight
Sit-ups – 3 sets of 25 reps
Friday 11/4
Bench Press – 5,5,5
185 x 5
200 x 5
210 x 3 (I was completely outta gas here today)
DB Bench – 3 sets of 10-15 reps
40 - 15x2
50 - 10x1
Chin-ups – 3 sets of 6-12 reps
wide grip x 6
overhand close grip x 6
chins x 6
I feel very accomplished this evening. even though I feel like hammered poo. This is the first time I have completed a monday wednesday friday as scheduled. That is my goal this month, no matter how tired I am, to make it into the gym MWF no matter if its midnight. sooo, anyway... Im tired. Going to sleep.. duece
