Well... the little lady required my presence today, so I opted to miss the lower body workout, in spite of the fact that this is where I need the most work.
On a high note, the floors are finished in the house.. it looks completely different. It is truly amazing. Did you go out and see it the other day G?
prost
Wednesday, July 22, 2009
Thursday, July 16, 2009
whats up
Just sitting here at work... veggin out as usual. Had a pretty good workout today and tuesday. It was quite a sweat factory. Its been so fraggin hot its ridiculous. Today looked like this...
OH press 120 for 3, 125 for 3, and 145 for 3.
I think its important to remember your hand position on these. I found that if I keep my hands with pinkie on the line, I feel like I have more leverage.
then we did a pletohora of sweat inducing movements. These included
Front raises 3x12 20 lbs
Side Laterals 3x12 20 lbs
Rear Laterals 3x15 20 and 15 lbs my form was suffering
Barbell Curls 3x12 50lbs plus bar I struggled through these. I felt like I could take a little more of breather during the lift.
I think my biggest problem overall is my form. I'm going to suffer by not going heavier and concentrate on the actual movement.
Hows you lads been lately?
OH press 120 for 3, 125 for 3, and 145 for 3.
I think its important to remember your hand position on these. I found that if I keep my hands with pinkie on the line, I feel like I have more leverage.
then we did a pletohora of sweat inducing movements. These included
Front raises 3x12 20 lbs
Side Laterals 3x12 20 lbs
Rear Laterals 3x15 20 and 15 lbs my form was suffering
Barbell Curls 3x12 50lbs plus bar I struggled through these. I felt like I could take a little more of breather during the lift.
I think my biggest problem overall is my form. I'm going to suffer by not going heavier and concentrate on the actual movement.
Hows you lads been lately?
Thursday, July 2, 2009
apology
Sorry for not staying on top of posting here mates. I've been painting and blah blah blah... We are almost, ALMOST done now.. We have the office to paint, and we have the floors to finish, and then we move in. So after we get back from dallas, its moving day. I expect all to help out.
Well, I got some good news just a second ago. Lead in: A week ago a dear friend of mine had a freak accident. Apparantly she had a heart attack, at 39, and had a near drowning in schlitterbahn. By God's grace she was revived at the park, taken to the hospital, and put on a vent for a few days. I learned that today she has been weaned off the vent, is now talking and responding appropriately. I pray that she makes a full recovery. I would appreciate yall's prayers as well. Her name is Becky. She got two small'ns around 3-4 and 6-7.
I love yall dearly. C- have a good time on the trip. Enjoy every minute. G- See you later this weekend Im sure. until later my brothers
B
Well, I got some good news just a second ago. Lead in: A week ago a dear friend of mine had a freak accident. Apparantly she had a heart attack, at 39, and had a near drowning in schlitterbahn. By God's grace she was revived at the park, taken to the hospital, and put on a vent for a few days. I learned that today she has been weaned off the vent, is now talking and responding appropriately. I pray that she makes a full recovery. I would appreciate yall's prayers as well. Her name is Becky. She got two small'ns around 3-4 and 6-7.
I love yall dearly. C- have a good time on the trip. Enjoy every minute. G- See you later this weekend Im sure. until later my brothers
B
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