Last night was a good night. Got off work, went straight to the gym... and I had the deadlift night by myself. Its hard motivating yourself with nobody there. But I upped myself by ten pounds off the floor this time, not just rack pulls. It wound up looking like this
Deadlift - 3 sets warmups
225 x 5, 1 set
275 x 5, 1 set
315 x 5, 1 set PR
Good mornings
1x10 with 65
1x10 with 85
1x10 with 95
Side bends
3 x 10 with 35, 45, 52.5
Did a little stretch afterwards, then celebrated the ammonia headache!! j/k
Anyway, good to see you the other night C-man. Glad your done with that
Mother-F***** haha. Take care and good tidings.
I want to have big muscles
