5.18.07

Im lazy... but in good cause. I have had so many vehicle problems in the past week I am ready to cry... but good with the bad. I sold my boat!! yay, and my piece of crap tacoma. in the shop 3 times in 2 months!! crazy. I bought a brand spankin new Toyota Carolla S, black/black. It gets in the neighborhood of 35 miles to the gallon. Im happy. Now I can save money instead of loose it!! Starting fresh on monday. Have a good weekend bros


B

5.10.07

So I didn't get to the gym this morning... I had quite a shoulder workout yesterday afternoon on my day off. I helped a buddy build an electric fence, seven strands over about a tenth of a mile. Oh it was fun. I couldn't even scratch my head this morning. Lots of fun... well, see you tomorrow morning!! hahaha

5.8.2007

Well this morning was especially dark and not cold. I thought about going back to sleep briefly, but then I realized that I had to still get all my stuff for this morning, and I would be late if I didn’t hurry. Well, anyway... the workout went smoothly for the most part. I have to get a belt though. I don’t feel safe anymore on squats. I am concentrating on the form of my knees; I was informed that I need to make them go out instead of in a little bit. Otherwise, I didn’t feel there 100 %. But it’s ok… a few more months, and I believe that I will be stronger... possibly moving if I can sell the house.

Prost

Squats
1 x 8 135
1 x 8 185
1 x 8 225
1 x 8 185
1 x 8 135
I really tried to concentrate on form. I felt like I could do more, but I don’t have a partner, nor a fine blue cowhide Inzer weightlifting belt like my cohorts now do I !!

Leg press
4 x 8 with 90, 270, 360 x2
I wasn’t feeling this lift today. I might start changing up with hack squats or lunges or something. What exactly does this work besides the intra pulmonary pressure?? I feel like farting out a lung.

Straight leg Dead lifts
3 x 8 with bar warm up
1 x 8 95
1 x 8 105
1 x 8 115
These felt really good. I like them

Leg extensions
1 x 8 110
2 x 8 140 New PR I struggled, but successful no doubt

Hamstring curls
1 x 8 110
2 x 8 140 New PR

I feel like I accomplished a little today. I want to finish this 6 week cycle up and then start mixing in something else. Maybe then start incorporating some climbing. If I can sell the house and move up to Austin, I might get me a membership to the climbing gyms. Who knows. Have a super day there buddies!

5.07.07

My goodness it feels good to be back in the gym. I had a good ol fashioned chest cold complete with the dark green sputum and yellow snot from the nasal canal. Nothing some nice antibiotics wont take care of. Well, lets see how I done this morning.

Bench Press
Warm up with bar 1 x 8
1x8 135
1x8 185
1x8 195
Move to HS
1x8 with 70 on each side
1x8 with 80
Not too bad. I think Im gonna do what Glenn suggested. Lift on regular bench, then move to hammer strength when it gets heavy. Sounds good.

Incline Press
1x8 with bar
1x8 135
1x8 155
I got a little pissed here. I saw a guy get onto the incline HS… no big deal, I figured he’d be there for a bit, so I was going to finish up on dumbbells. Did 1x8 with 50s I think, and I look up and after one set, the guy takes off with his paper. You remember this guy, ive mentioned him before. So I finished up on HS 1x8 70s

DB Flys
1x8 35
1x8 40
1x8 45

Standing Curls
1x12 with 60
1x10 with 70
I got pissed again here, remember the guy that always does something involving his biceps?? He stands right in front of the rack where noone can get to the weights. It pisses me off. Anyway, Im over my anger… wooosaw!!
1x8 80s I lost a little here… I struggled a little here.
1x6 70
1x6 70

Hammer Curls
1x8 40
1x6 35
1x6 45 this hurts… like getting hit in the face… after getting kicked in the balls

Concentration curls
1x15 30
1x10 30
1x10 30

I physically had no strength left in the ol arms today. But I feel strong. Haven’t lost much. Sorry about being sick. It wont happen again!! Ok…. Gotta study. Laters my bros